The effect of proper nutrition for skin rejuvenation is not hidden from anyone, as Hakim Ibn Sina emphasized the effect of food in maintaining people’s health many years ago and the famous saying “your food is your medicine and your medicine is your food”. This between the health and youth of the skin, as the first defense barrier of the body, is an effective part of the beauty of people, and it is very effective.
The effect of proper nutrition for skin rejuvenation
Undoubtedly, before any cream, mask or commercial product that is advertised to hydrate and rejuvenate the skin. It is the nutrition of people that plays an important role in the freshness and clarity of the skin and of course the health of it and other body parts. Therefore, having a proper and principled diet, including all kinds of vitamins, minerals and useful fats, as well as drinking enough water throughout the day and night to maintain the beauty, freshness and overall health of the body, including the heart, intestines, kidneys and other vital organs, is very necessary. It will also have a direct and positive effect on the skin.
Read more: Necessary skin care
What is collagen and what effect does it have on skin rejuvenation?
The structure of collagen is in the form of a triple helix and mainly consists of glycine, proline and Hydroxyproline and it is abundant in the connective tissue of the body, skin, tendons, bones and cartilages. Collagen in its various types has also been used in blood vessels, intervertebral discs, inner ear and eye lens. The results of the tests indicate that the consumption Collagen prevents dryness, wrinkles and sagging of the skin and plays an important role in hydrating and creating elasticity in the skin, and by helping to produce other proteins such as elastin and fibrillin, it is effective in improving the structure of the skin and rejuvenating it.
Read more: Important recommendations for beautiful skin
Familiarity with foods containing collagen
Vegetables: The role of leafy vegetables in people’s diet is not a secret. In general, all types of leafy vegetables such as spinach and kale get their green color from chlorophyll, which is known for its antioxidant properties and based on studies, it causes Procollagen is found in the skin.
Eggs: Proline is one of the amino acids necessary for the production of collagen, which can be found in egg whites in abundance and much cheaper than other commercial collagen products.
Garlic: Sulfur is a rare mineral that prevents the breakdown of collagen. This rare mineral can be obtained by consuming enough garlic, of course, due to the well-known properties of garlic, including a large amount of this very useful food in the diet can help improve the functioning of various body organs and give freshness to the skin. give you a gift
Citrus fruits: Citrus fruits are usually known as rich sources of vitamin C, whose role in strengthening the body’s immune system and also helping to absorb more iron is not hidden from anyone. In addition, vitamin C helps a lot in the production of procollagen or collagen precursor.
Gelatin: Gelatin can be considered a cooked type of collagen. This protein substance, which is formed by the partial destruction of collagen using heat and often by boiling or cooking animal skin or bones, has the same compounds as amino acids in collagen, of which glycine is one of the most abundant.
Vitamin C: As mentioned, vitamin C has a great role in the health and vitality of the body, which is found in citrus fruits and also fruits such as strawberries. The shelf life of vitamin C is very low, especially when exposed to open air or in the vicinity of heat, and the intake of this vitamin in the body is very important, so one should be very careful about the consumption of vitamin C-containing substances in the diet.
Vitamin A: The existence of vitamin A is very necessary to maintain the health of the eyes, skin and strengthen the fertility and immune system of the body. This vitamin is stored in the liver or transferred to other cells in different organs of the body by the lymphatic system. The skin is also able to absorb it locally and it is present in foods such as eggs, salmon, fish liver oil, shrimp, cow or sheep liver and dairy products such as milk, butter and cheddar cheese, as well as in all types of fish.
The effect of water on facial beauty:
One of the most important and cheapest methods of maintaining the beauty of the face is drinking enough water, which can be claimed to be a natural and suitable alternative to many expensive treatment methods, because it prevents the formation of deep wrinkles by maintaining moisture and effective hydration of the body and skin. . Drinking 8 to 10 glasses of water a day can save you the cost of buying various anti-aging creams.
The effect of nuts on skin rejuvenation:
In addition to having a delicious taste, nuts are rich in fiber, protein and useful fats, which provide your body with various vitamins A C E, as well as various minerals such as copper and zinc, and are also effective in the beauty and freshness of the skin and face.
The effect of papaya on facial skin beauty and rejuvenation:
Having vitamins A, B and C, papaya is very effective in making the body healthy and maintaining the beauty and rejuvenation of the skin. Also, due to the presence of papain in this delicious fruit, its many properties can be used to improve the skin’s function, because it prevents the occurrence of pimples and wrinkles by preventing the accumulation of pigments. Also, the antioxidants in it make the skin smooth and youthful by fighting free radicals that cause wrinkles in the skin.
Read more: skin rejuvenation methods
Conclusion:
Having proper nutrition rich in nutrients containing vitamins and minerals, as well as drinking enough water can prevent many skin beauty procedures and help to maintain the health and vitality of the body. Therefore, it is necessary for people to have a diet. Be careful with proper food and include all kinds of natural ingredients such as vegetables, nuts, dairy products and animal proteins such as fish.
